“Find the hardest thing you do well that is linked to your goal” ~Dr. *Remember, active care prescriptions should be ramped up or down to meet the needs of the patient. (Example: Exercise 9 “Hamstrings” can be regressed to banded hamstring curls, or progressed further to integrated movements incorporating a shoulder motion)
#Fifa 11 plus pdf series
While the program already offers a series of three progressions, it can be taken further with more progressions and regressions to meet the needs of the group. The FIFA 11+ builds on each exercise getting more dynamic throughout the program. Theoretical examples ccptbased on above assessment findings Cases that follow pertinent movement trains/lines/slings
#Fifa 11 plus pdf full
Cases that integrate full body mechanics Students in their clinical rotations may have worked with patients whose cases could be discussed.
#Fifa 11 plus pdf manual
Follow up with ortho or manual muscle testing (MMT) to address dysfunction) Look for valgus in the knee joint, hip hiking, or pelvic rotation. (Example: Exercise 10 “Single-Leg Stance” can be used to assess coordination and balance. From here, discuss which orthopedic and/or neurologic exams would be best to assess a patient. While the FIFA11+ is not formally intended as an assessment, the movement competency shown in different exercises may offer insight to dysfunction, especially if there is associated pain. (Example: Exercise 7 “The Bench” is a plank which causes isometric activation of the superficial front line) Take the opportunity to discuss the integrated action of each of these Not only can we learn the 11+ as a warm-up, but we can also break it down into it’s component parts to understand why it works they way it does AND discover ways to implement these principles into our clinical practices.Įach move will engage different trains/lines/slings. Here, we see a dynamic program with progressions that are suited for persons of all skill levels across the lifespan. When performed at least 2x/wk, teams had 30-50% fewer injured players compared to those teams who warmed up as usual (Soligard et al 2010).Īs health providers it’s necessary to explore principles of exercise, sport, and rehabilitative medicine.
The International Federation of Association Football (FIFA) is responsible for the international tournaments and promotions of football (soccer to us), most notably, the World Cup. Their Medical Assessment and Research Center (F-MARC) was established in 1994 to “to protect the health of female and male football players on all levels of skill as well as to promote football as a health-enhancing leisure activity.” In their pursuits to protect the health of the football athlete, they promote the FIFA 11+ warm-up program.
*some images may be available throughout or at the end of this document Goalkeeper injury prevention prevention program shoulder.3) Practice and engage with the exercises of the FIFA 11+Ĥ) Break out elements as they pertain to principles of Rehabilitation The exercises were selected based on recommendations from studies demonstrating high electromyographic activity. The FIFA 11+ shoulder program is structured into three parts: general warming-up exercises, exercises to improve strength and balance of the shoulder, elbow, wrist, and finger muscles, and advanced exercises for core stability and muscle control. The FIFA 11+S program is structured into sections according to the FIFA 11+ program already successfully used to prevent lesions.25 The exercises were selected based on recommendations from studies demonstrating high electromyographic activity, including additional exercises to provide variation and progression.
The purpose of this study is to describe the development of an adapted Fédération Internationale de Football Association (FIFA) 11+ program, namely the FIFA 11+ shoulder, which targets the prevention of shoulder injuries in soccer goalkeepers. Injury prevention exercises for upper limbs were cited in few studies involving throwing athletes, but we know that goalkeepers need a specific program. The goalkeepers are more exposed to shoulder disorders than other field players. In the last years, shoulder injuries have represented an increasing health problem in soccer players.
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